What is Healthy Skin? Your skin is a lot more than an outer surface for the global world to see. You are protected because of it from bacteria, dirt and other foreign objects and the ultraviolet sun, and contains the nerve endings that let you know if something is cold or hot, hard or soft, dull or sharp.

Your pores and skin also plays an important role in regulating your fluids and temp. Below the clean, hairy outer pores and skin, or epidermis, that we see every day is a heavy, strong and elastic level of cells known as the dermis. The dermis comes with blood vessels, sweat and oil glands, and nerve endings.

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Healthy pores and skin is smooth, without breaks in the surface. It is warm (not hot or red) and neither dried out and flaky nor moist and wrinkled. Healthy epidermis is a reflection of a healthy body. Nutrition: To keep your skin healthy, eat a well-balanced diet which includes plenty of protein foods, vegetables & fruits (fresh if possible) and fluids.

If you are experiencing a skin problem, like a pressure sore or a healing medical incision, you should boost your intake of protein (lean meats, dairy legumes and foods, carbohydrates (breads, cereals), vitamin supplements A, E and C, and zinc. Extra iron may be needed if you are anemic (see “Anemia” paragraph below).

Circulation: Your skin is offered by a sizable number of blood vessels, and adequate flow is needed to maintain skin health. Nicotine in smokes causes arteries to get small (constrict) and prevents blood, oxygen and nutrition from flowing to the physical body cells. Edema , or swelling caused by fluid collecting in the tissues, usually occurs in an integral part of the body that is not moved frequently and it is below the level of the heart (i.e., your toes, legs and hands). Skin over areas of edema becomes slim and pale and injures easily because of poor circulation.

Edema can be avoided by elevating your hip and legs and hands frequently, carrying out regular Flexibility (ROM) exercises and wearing compressive stockings. Anemia (a decrease in red bloodstream cells). Oxygen is vital for epidermis health, and is transported by red bloodstream cells. A reduction in their number means less oxygen gets to your skin, which means that skin cells may become unhealthy or pass away even. Anemia should be evaluated and treated by your health care provider.

Vascular Disease, or a narrowing of the arteries, can be caused by diabetes, smoking, high blood pressure or raised cholesterol. The full total result is reduced blood flow to the skin. Work closely with your health care provider to control conditions that can result in vascular disease and cause skin problems.

Avoid soaps tagged “antibacterial” or “antimicrobial.” These tend to decrease the skin’s acidity, which works as a safety from infection. Keep carefully the pores and skin clean and dry. Wash with water and soap daily, wash and dried out completely then. Skin folds or creases (as in the groin area and underarms) need washing more often – twice a day, morning and bedtime.

Rashes can simply form in these areas because of increased dampness and heat. Increasing the environment flow to these areas to assist in preventing rashes can be accomplished by positioning the arms and legs so the epidermis surfaces are separated. For example, use the “frog” position to air the groin area.

Air these areas 2 times each day. Rashes can be triggered by tapes, soaps, fabrics or other irritants. Total body rashes may result from drug or food allergies. Seek advice from your doctor for treatment of these and any other rashes you might have. Avoid using items which may dry your skin – for example, harsh soaps or alcohol based products such as lotions.