Evil Twins THAT MAY Wreak Further Health Havoc 1

As a result, Type 2 diabetes, which had been lurking in his family genes, swept up with him. Now Lombrozo must give himself a daily insulin shot and test his blood-sugar levels several times each day to keep the disease in balance. Just like the 27 million other Americans suffering from Type 2 diabetes, Lombrozo learned that rest deprivation and diabetes feed on each other: Diabetes symptoms disturb sleep, while sleep loss plays a part in diabetes. Add obesity and stress, and you have a vicious group.

Formerly known as adult-onset diabetes, Type 2 means having too little insulin (a hormone that helps your body use sugars) and too much glucose (sugar). As Americans’ average variety of sleep hours has reduced, Type 2 diabetes has become more common. Seven to nine hours of sleep per evening is ideal, based on the American Diabetes Association, but 35 percent of us get less. Thanks to diabetes problems such as restless-leg syndrome and neuropathy (nerve pain or numbness), many diabetics cannot rest well, causing their condition to get worse. But the street to diabetes can begin from the other path, too, meaning rest deprivation.

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The No. 1 rest foe is apnea, a respiration interruption caused by obstructed airways. Dr. Florence Comite, a New York City endocrinologist. About 36 percent of Type 2 diabetics have a rest area, based on the diabetes association. Comite described. “Without enough sleep, we can in fact bring on diabetes.” It’s about hormones, she explained, you start with insulin, the hormone that’s in short supply for diabetics. Adequate rest allows HGH (human-growth-hormone) and IGF-1 (insulin-like development factor 1) to grow cells and repair tissues. With enough sleep, the physical body produces leptin, the hormone that depresses the hunger.

Without enough sleep, it produces more ghrelin, which stimulates the urge for food. Sleep deprivation increases cortisol, the “stress hormone” that prevents insulin from engaging in the cells (“insulin resistance”). Furthermore to preventing rest, appears decrease the amount of air going to the brain and heart. Robert Rosenberg, DO, a Prescott Valley, Ariz., rest specialist. Sleep apnea is more common among people who are male, old, have heavy necks or sunken chins, and among those who bring their unwanted weight at their waists. Though being overweight elevates sleep apnea risk, diabetics who are not obese are in risk even.

The doctor diagnoses appear with a home monitor or by sending one to a sleep middle for the night time. OSA (obstructive rest area) is the most common form of acne and causes inhaling and exhaling to stop briefly. With the less common but more dangerous type, CSA (central sleep apnea), deep breathing prevents for longer periods completely.

This can be fatal. The first type of rest apnea treatment is weight reduction. If it doesn’t help, the physician prescribes a cover up or nasal area plugs that give food to pressurized air into the airways. If this fails, surgery to unblock obstructions might be an option. If obesity is not an area of the diabetes-see equation to start out, it becomes one often.