As a result, Type 2 diabetes, which had been lurking in his family genes, swept up with him. Now Lombrozo must give himself a daily insulin shot and test his blood-sugar levels several times each day to keep the disease in balance. Just like the 27 million other Americans suffering from Type 2 diabetes, Lombrozo learned that rest deprivation and diabetes feed on each other: Diabetes symptoms disturb sleep, while sleep loss plays a part in diabetes. Add obesity and stress, and you have a vicious group.
Formerly known as adult-onset diabetes, Type 2 means having too little insulin (a hormone that helps your body use sugars) and too much glucose (sugar). As Americans’ average variety of sleep hours has reduced, Type 2 diabetes has become more common. Seven to nine hours of sleep per evening is ideal, based on the American Diabetes Association, but 35 percent of us get less. Thanks to diabetes problems such as restless-leg syndrome and neuropathy (nerve pain or numbness), many diabetics cannot rest well, causing their condition to get worse. But the street to diabetes can begin from the other path, too, meaning rest deprivation.
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The No. 1 rest foe is apnea, a respiration interruption caused by obstructed airways. Dr. Florence Comite, a New York City endocrinologist. About 36 percent of Type 2 diabetics have a rest area, based on the diabetes … Read the rest